I've been too busy. Too busy even, last week, to fit in exercise (I guess it doesn't help that I was exhausted at the end of each day, and getting 4-6 hours of sleep). SO not me, SO not healthy.
Before the crazy week began, however, I was able to enjoy one last "holiday" weekend in Rhode Island over the 4th. Lots of family gatherings, and my dear friend La Bon Vivantella even came to visit.
She has been training for a sprint triathlon that, had I not recently gone sailing for two weeks, and fallen off the training bandwagon last week, I would have joined her on. Sadly, I'm not in shape to compete (next time!). Regardless, I led her on one of my favorite bike rides of ALL time.
Visit her blog to read more and see the details on the route!
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